Yoga means "Union" - the union of mind, body and breath. Yoga is a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Some of the benefits of yoga include; improved strength, increased flexibility, lengthening of the muscles, increased coordination and balance, building core stability, and can help posture.
We believe in making yoga accessible for everyone and that yoga is for everyone, from the beginner to the advanced yogi. Our mission is to share yoga with all.