Classes Offered

Benefits of yoga include: improved flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and it helps them sleep better.

CLASS PRICES: 

• $19 for an Individual Class 

• 6 Class Package* for $95

• 10 Class Package* for $150

• 20 Class Package* for $300

• Monthly Membership for $110 a month - great deal if you are in the studio 6 or more times a month. 

     *All class packages are valid for 1 year after date of purchase.

• Intro Offer - 1 month unlimited classes for $35 - this offer can only be purchased once

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Adult Vinyasa Flow - this is for all levels, from beginner to advanced. The flow matches breath to movement and offers variations of poses for all levels. Focusing on being aware of breath and movement and how they work together. Calming the mind through breath. 

Body Alignment Yoga -  this is for all levels. A sequence of poses and movement that are designed to bring your body back into alignment. The daily lives of Americans includes; leaning over a desk, computer and phone or driving in a car. In this practice, poses are held for 1 to 2 minutes in order to strengthen the muscles on the back of the body and stretch the muscles on the front of the body. Doing this balances out the "slumping" posture done on a daily basis. 

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Slow Flow and Nidra - this is for all levels. Join us for 40 minute slow flow asana practice to move the body, followed by a 20 minute guided Yoga Nidra. Yoga Nidra is a form of deep meditation. This is done while the body is completely relaxed, allowing for conscious sleep with trace awareness. It has been said that 1 hour of Yoga Nidra can be equal to 4 hours of deep sleep.

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Meridian Yoga - this is for all levels. Meridian yoga is a very transforming yoga practice that will help clear and release any blockages in the meridian channels. There are 14 meridian channels, (Meridian in Chinese medicine). These channels are directly associated with the organs in the body. The energy of these channels flows up and down, or from heaven to earth and earth to heaven. The practice includes different types of specific poses and breathing techniques, resistance stretching, and gentle pressure point massage to ignite the prana (life force energy) within and bring these meridians back into balance.This gentle/slow flow energetic practice will leave you feeling connected, restored and more at ease with one’s self.

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Warm Power Yoga - The studio is warmed to 78-80 degrees to help loosen the muscles and get your body ready for the Power Flow. This flow connects you to your breath and movement. Some parts of the class are faster paced than a traditional Vinyasa Flow and some of the poses are held for extended periods of time. The flow will include strengthening poses, sequences and arm balances. 

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Restorative Yoga - A gentle practice that helps to renew, rejuvenate and restore your body. The instructor will guide you into gentle stretching poses that are fully supported by props (bolsters, blocks and blankets). These poses are then held for 5-8 minutes to allow the body to completely release and relax. 

Yoga Sculpt - A version of a Vinyasa Flow class, this 45 minute Yoga class combines yoga poses with hand weights (optional) and repetitions to build strength and flexibility. The first 5 minutes of class will be used to become grounded and centered while channeling the breath, then you will move into a 30 minute flow and end with a 10 minute cool down and savasana.